i have put on about 2 kgs of muscle in total, i eat a low card high protein diet, supplied to me by my sports nutritionist. so don’t worry i get all that i need. Reply ↓
all that wkinrog out n you look tiny. need meat n animal fat to build up the bulk.
i have put on about 2 kgs of muscle in total, i eat a low card high protein diet, supplied to me by my sports nutritionist. so don’t worry i get all that i need.